Bubble baths are great and all, but have you ever liberated yourself from our culture of busy that makes those bubble baths necessary in the first place? This training examines the cultural barriers to your self-care, applies ancient wisdom to modern challenges, and gives you insight into practices that aren’t serving you so that you can replace them with culturally affirming and validating practices that bring more joy and self-love to you & your community.

You'll leave with...

• A greater awareness of how stress impacts every dimension of our being & the cultural influences that uphold our ability or inability to manage stress 

• An understanding of Radical Self Care and how anti-racist practices can support your ability to practice authentic self-care

• Identified strategies to develop a culture of self-care at work and at home

This training has been approved for Continuing Education Units (CEUs) for licensed social workers in Tennessee…